Breath in Nantucket Island with Lavender Farm Wellness

The natural beauty of Nantucket Island is constantly encouraging us to be in the present. The air is a little saltier and catches our attention more frequently. The landscape of the sea and sky take our breath away as we pass through town each day. The feeling of the sand giving way under our feet as we walk along the beach. These senses are what hold us to the present moment. The island offers a rich, sensuous experience that further supports being and abiding peacefully in the present moment. Learn more about what meditation means to us.

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Ways to Give Back on Nantucket

We are passionate about giving back to others and offering kindness into our community.  The holiday season brings out the spirit of giving and many local charities have great opportunities to help those in need through volunteering, donating, and gift programs. Explore some of the different ways you can give back on Nantucket this holiday season.

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Why Try the Elimination Diet?

Why try the Elimination Diet? How does it work? Learn more about foods to avoid and foods to enjoy on the diet as well as reintroduction and healing your immune system and gut. A diet with a large diversity of foods helps ensure that the body gets essential nutrients and is especially important for those who have digestive issues.

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Zen BodyTherapy®

A natural and committed form of bodywork that releases physical, chemical, psychological and spiritual traumas can be found in Zen Bodytherapy®. Looking to leave your body free of fear, hate, greed and pain? Life is a flow of energy. Explore this natural form of massage therapy.

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IT Band Relief

IllioTibial Band Syndrome is caused by friction between the Iliotibial (IT) band and the knee bone. This tension results in pain around the knee cap and is usually the result of increasing the distance of the runs or poor running form.

We offer customized treatment to effectively loosen the tension of the IT Band and allow the knee to move unimpeded.

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