We encourage our clients to create an environment that supports healthiness through nutrition, mindfulness, and exercise. We believe that our; habits, environment, and lifestyle play a huge role in our overall well being.
Our Team Wellness Plan gives you monthly access to lifestyle medicine workshops, customized massage, sauna, and many other benefits at a great value.
Ready to embrace a healthier, more vibrant you? Secure your spot in our Spring Nutritional Cleanse Now and take the first step toward a revitalized and energized lifestyle.
Don't miss this opportunity to transform your relationship with food, uncover hidden sensitivities, and experience the benefits of a revitalized diet. Join us on this exciting journey to optimal well-being!
Explore Nantucket's island’s unique landscape with local runners, enjoy healthy foods, and a rejuvenating massage on this fun-filled weekend. You’ll be expertly guided by local marathon and triathlon athletes Bridgette Hynes and Brandon Jellison through some of the island's best-kept secret trails. You’ll be treated to some of the healthiest cuisine on the island from Lemon Press.
“Love is like oxygen” it has the ability to light up our biochemistry in the most amazing ways!
We believe having good data about how your body moves will empower you to make powerful choices.
Ugne Aleknaite NP, C-IFM and Louise Hubbard of Nantucket Bake Shop were recently interviewed by Antonia DePace of N magazine to bring awareness to bring to light the complementary health and wellness services for cancer patients on island and their benefits.
If you are currently dealing with Plantar Fasciitis, Myofascial techniques that focus on the plantar fascia, Achilles, calf, and hamstrings can help to effectively release the pain and tension in the foot. The additional range of motion to the ankle enhances the effects of the myofascial techniques.
Shoulder Mobility Exercises are great for building mobility in the joints and muscles of the shoulder. Shoulder Mobility and strength is important to prevent tightness and possible injuries. Try these exercises once daily per week and then as needed in the future.
Episode #1 of Brandon Abides -> Why does he do that cold plunging and what does his family have to sy about it.
Our Thai massage incorporates stretching, pulling and rocking techniques to relieve tension while enhancing your flexibility and range of motion.
