Infrared Sauna

Purify and Detoxify from the inside out

 

Infrared saunas gently warm the body while still producing an intense sweat to help your mind and body reset without the extreme heat of traditional saunas.

How it Works

Infrared sauna use electromagnetic light waves that penetrate the body more deeply, it directly warms the body first and then air around the body, which differs slightly to traditional saunas that intensely heat the air first and the body second.

Infrared Sauna Services

  • Infrared Sauna Session (30 min), $50

  • Standard Customized Massage plus 30 min Infrared Sauna, $270

  • Deluxe Customized Massage plus 30 min Infrared Sauna, $380

 

Infrared Sauna Customized Programs

When you arrive the Infrared Sauna will be pre-warmed and ready for your customization. Please let us know which customization will best support your health and wellness needs.

  • Anti-aging: The anti-aging program delivers a constant dose of near infrared rays (NIR) to the skin’s fibroblast cells which stimulate the production of collagen and elastin. These benefits are further enhanced when visible red light 660nm is used during the sauna session.  

  • Relaxation: As the tension in our muscles is relieved, so too is the muscle tension in our minds. Far, mid, and near infrared combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity promoting overall stress reduction. 

  • Pain Relief: Infrared light provides temporary pain relief as it heats the body from within and increases circulation and blood flow. Good circulation is critical for proper healing. A far and mid infrared blend provides natural pain relief by reducing inflammation and swelling. Near penetrates the tissue promoting cellular repair at a medium, constant intensity. 

  • Detoxification: Mid and far infrared combination improves vascular access flow to eliminate toxins and metabolic byproducts  at a cellular level. Starts at a high intensity to increase the body’s core temperature, then reduces to a lower intensity level. 

  • Weight Loss: Starts at a high intensity to stimulate the cardiovascular system, then reduces to a medium level. As the body works to cool itself, heart rate increases cardiac output and metabolic rate, like aerobic exercise. 

  • Cardio Recovery: Nature uses a process called hormesis to make us stronger which is a 2-phase response our bodies have to certain stressor. Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. The benefits of hormesis affect overall wellness, heart health, and immune system boost.