Episode #1 of Brandon Abides -> Why does he do that cold plunging and what does his family have to sy about it.
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Reflexology is the art of skillful stimulation of reflex points in the hands, feet and face to stimulate the body’s natural healing powers.
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Join us on the 2nd Monday of each month for a Reiki share! This is a simple and profound way to promote community healing and relationships. Reiki share is a space where we send and receive healing energy in a safe, engaged and generous environment.
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Our Thai massage incorporates stretching, pulling and rocking techniques to relieve tension while enhancing your flexibility and range of motion.
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Neck and shoulder pain relief can be a frequent discomfort for many. These pains can often crop up from exercise, posture, tension, stress and can lead to headaches and pain throughout your upper body. Check out these three stretches to release, soften and balance these discomforts.
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This App provides the real-time availability and book-ability of wellness services on the island which will be in the hands of the island's medical, hotel, and real estate communities.
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Relaxation doesn’t happen without feeling safe. The ability to safely give and receive therapeutic touch is more essential than ever. We are grateful to offer our healing talents to Nantucket.
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Thank you for all the tireless effort the board has put into reopening Massachusetts safely. I have a recommendation to further improve the Phase 2 Close Contact Personal Services requirements for massage therapists and bodyworkers….
….Therefore, I recommend lifting the requirement for massage therapist and bodyworkers to wear gloves, eye protection, and change their clothes between appointments as part of phase 2 close contact personal services.
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Hello Nantucket Wellness Professionals,
I believe that each of us wants only the best for our clients and our own health and safety as we begin the process of re-opening in this COVID-19 era. I want to thank everyone who contributed feedback to this working document which will help make wellness services safer for everyone on Nantucket.
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Here we show the before and after movements that highlight shoulder mobility and range of motion. See the difference that a 60 min of massage therapy can make in how you feel and move.
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According to a recent article by the Harvard Medical School, a body scan mindfulness exercise is the best form of mindfulness meditation for pain conditions. Learn more about what mindfulness means to us and the techniques you can practice to manage and control pain.
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Neck and shoulder pain relief can be a frequent discomfort for many. These pains can often crop up from exercise, posture, tension, stress and can lead to headaches and pain throughout your upper body. Check out these three stretches to release, soften and balance these discomforts.
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Calling all wellness lovers! Grab your tickets today to experience the premier Nantucket Wellness Crawl on Sunday, June 2 from 10 am to 4 pm. Enjoy meditation classes, therapeutic massage therapy and forest bathing experiences with us throughout the day or check out one of the other 20+ local businesses offering sample classes, educational talks, tours, giveaways and more!
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Sometimes the ideal location for a relaxing and rejuvenating therapeutic massage is in the comfort of your own home or vacation rental. Lavender Farm Wellness is honored to provide Nantucket Island with outcall massage therapy services including orthopedic sports massage, Deep Tissue massage therapy, Cranial Sacral therapy and Zen Body (Rolfing) therapy, as well as sport-specific training for distance runners, golfers, and skiers. Clients will notice improved health benefits and range of motion.
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Memorial Day Weekend is right around the corner! Nantucket was just named by Forbes magazine as one of the top 3 ‘Perfect East Coast Memorial Day Escapes’. There’s still plenty of time to book the perfect getaway. Let us help you elevate your experience!
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Enjoy a mindful meditation practice from Brandon Jellison. This leadership meditation practice, specifically helps us shift our attention from ourselves to others, which is the key from shifting from the inside mindset to the outside mindset. Find a quiet place to sit and enjoy!
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Yoga has a wealth of health benefits including boosting fitness, improving flexibility and easing stress. Did you know yoga can also enhance your heart health? Read more to learn about the four distinct and interconnected areas in which yoga provides specific benefits for heart disease and many other diseases.
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Do you struggle with having the ‘right’ kind of foods stocked in your pantry so that you can easily create healthy meals? Trust me, this will help! Take a look at these go-to tips and get your pantry in tip-top shape.
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